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high-protein diet
/hˈaɪpɹˈoʊtiːn dˈaɪət/
/hˈaɪpɹˈəʊtiːn dˈaɪət/
High-protein diet
01
a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions
What is a "high-protein diet"?
A high-protein diet is a nutritional approach that emphasizes the consumption of foods rich in protein to meet the body's increased protein needs. This diet typically includes a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. By prioritizing protein-rich foods, individuals aim to support muscle growth and repair, maintain fullness, and promote weight management. High-protein diets are often favored by athletes, bodybuilders, and individuals looking to build muscle mass or lose weight.
Example
Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals.
Planning meals with protein-rich sources like eggs, tofu, and dairy is crucial for a successful high-protein diet.
