1. I'm old enough now, I've had knee surgeries that basically working out means riding an exercycle.
2. I'll ride the exercycle listening to meditation music, try to do a little bit of both, sometimes it works sometimes it doesn't.
3. So if you had a choice between going to a dance jam, or working out on an Exercycle, for the benefit of your fascia you need to go dancing-- probably for other reasons, too.