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Dolphin kick
01
a powerful swimming kick where both legs move simultaneously in a wave-like motion
What is the "dolphin kick"?
The dolphin kick is a swimming technique used in strokes like the butterfly, where both legs move together in a wave-like motion. The legs stay straight as they move up and down, with the power coming from the hips, not the knees. The movement mimics the motion of a dolphin’s tail as it propels the swimmer forward. The dolphin kick is known for its speed and is key to effective butterfly swimming, as it helps maintain a smooth and powerful rhythm in the water. It also requires good timing and core strength to perform efficiently.
Examples
The swimmer 's dolphin kick helped him glide quickly underwater.
