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Dolphin kick
01
a powerful swimming kick where both legs move simultaneously in a wave-like motion
What is the "dolphin kick"?
The dolphin kick is a swimming technique used in strokes like the butterfly, where both legs move together in a wave-like motion. The legs stay straight as they move up and down, with the power coming from the hips, not the knees. The movement mimics the motion of a dolphin’s tail as it propels the swimmer forward. The dolphin kick is known for its speed and is key to effective butterfly swimming, as it helps maintain a smooth and powerful rhythm in the water. It also requires good timing and core strength to perform efficiently.
Examples
The swimmer 's dolphin kick helped him glide quickly underwater.
Coaches emphasize the importance of a powerful dolphin kick for speed.
