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more plates, more dates
01
a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success
Slang
What does "More Plates More Dates" mean in fitness slang?
"More Plates More Dates" is a phrase and brand associated with bodybuilding and online fitness culture. It suggests that increasing muscle mass ("more plates," referring to weight plates on barbells) leads to greater confidence and attractiveness ("more dates"). The structure is a motivational, ironic slogan linking physique improvement with social success. It is also the name of a well-known fitness media brand focused on bodybuilding, performance enhancement, and physique analysis.
Examples
He believes in " more plates, more dates " and keeps hitting the gym.
