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to burn off
[phrase form: burn]
01
to use a flame to remove something
Examples
The gardener had to burn off the old leaves to make room for new growth.
The workers had to burn off the excess paint from the metal surface.
02
to consume energy by doing physical activity
Examples
Swimming is a full-body exercise that can help burn off calories efficiently.
To maintain a healthy weight, it 's important to consistently burn off excess calories.
