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to burn off
[phrase form: burn]
01
to use a flame to remove something
Example
The gardener had to burn off the old leaves to make room for new growth.
The workers had to burn off the excess paint from the metal surface.
They had to burn off the dead branches to prevent a potential fire hazard.
02
to consume energy by doing physical activity
Example
Swimming is a full-body exercise that can help burn off calories efficiently.
To maintain a healthy weight, it 's important to consistently burn off excess calories.
Incorporating strength training into your routine can help burn off stored fat.
