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survival backstroke
/sɚvˈaɪvəl bˈækstɹoʊk/
/səvˈaɪvəl bˈakstɹəʊk/
Survival backstroke
01
a swimming technique for floating on your back and moving with minimal effort
What is the "survival backstroke"?
The survival backstroke is a swimming technique used for long-distance swimming in open water or survival situations. It is similar to the regular backstroke but is performed at a slower, more relaxed pace to conserve energy. The swimmer uses a gentle flutter kick while keeping the arms moving in a smooth, alternating motion. The swimmer's face stays above the water, allowing for easy breathing. This stroke is designed to help a swimmer stay afloat and move steadily without tiring quickly, making it ideal for situations where endurance and energy conservation are important.
Examples
Learning the survival backstroke technique could save your life in rough waters.
She practiced the survival backstroke diligently to improve her swimming skills.
