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if you are in a hole, stop digging
01
used to imply that when one finds oneself in a difficult situation, it is important to stop doing things that are making it worse and instead focus on finding a solution
What is the origin of the proverb "if you are in a hole, stop digging" and when to use it?
The origin of the proverb "if you are in a hole, stop digging" is unclear, but it reflects a long-standing concept is found in various cultures. The saying encourages stopping harmful behavior and reassessing the situation to find a more effective solution. It serves as a reminder that in times of trouble, it is crucial to avoid further complications and instead focus on corrective measures to improve the outcome.
Example
You're trying to improve your mental health, but you keep engaging in negative self-talk and self-destructive behaviors.

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