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Early to bed, (and) early to rise
early to bad and early to rise, makes a man healthy, wealthy, and wiseearly to bed, (and) early to rise
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used to imply that maintaining a consistent sleep schedule, with sufficient hours of sleep can have a positive impact on one's health, productivity, and overall well-being
ProverbWhat is the origin of the proverb "earl to bed, early to rise" and when to use it?
The origin of the proverb "early to bed, early to rise" is often attributed to Benjamin Franklin, who included it in his book 'Poor Richard's Almanack' in 1735. It suggests that getting a good night's sleep and starting the day early can lead to greater efficiency, better health, and a more fulfilling life. The proverb encourages individuals to establish habits that promote well-being and success through consistent rest and a productive start to each day.
Example
I used to be a night owl, but once I started going to bed earlier and waking up earlier, I found that I was able to accomplish so much more during the day.
