An ounce of prevention is worth a pound of cure
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Definition & Meaning of "an ounce of (prevention|protection) is worth a pound of cure"

an ounce of prevention is worth a pound of cure
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used to imply that it is better to take steps to prevent problems from happening in the first place, rather than waiting to deal with the consequences of those problems later

example
Example
examples
Instead of waiting for a heart attack to happen, it's better to start exercising and eating healthy as an ounce of prevention is worth a pound of cure.
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