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to put one's foot in it
01
to say or do something that is embarrassing, inappropriate, or offensive, usually without intending to
Example
My coworker put her foot in it when she accidentally sent an email to the wrong person.
I really put my foot in it at the party last night when I told a joke that offended everyone.
I was trying to be helpful, but I put my foot in it by offering unsolicited advice.
