get something off one's chest
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Definition & Meaning of "get something off one's chest"

to get something off one's chest
01

to finally talk about what has long been bothering or concerning one

to [get] {sth} off {one's} chest definition and meaning

What is the origin of the idiom "make a go of something" and when to use it?

The origin of the idiom "get something off one's chest" is believed to be rooted in the physical sensation of relief when a heavy weight or burden is lifted. The chest is often associated with the emotions and the heart, and when people have something troubling or distressing on their mind, it can feel like a heavy weight pressing down on them. Sharing their thoughts or concerns with someone else can provide a sense of release or catharsis, akin to the feeling of relief when removing a physical burden from one's chest. It is often used in situations where people want to express their feelings, seek advice, or simply share their thoughts with someone they trust.

example
Example
John had been holding onto a secret for years, and he knew it was time to get it off his chest and tell his family the truth.
Sometimes, sharing your worries and fears with a trusted friend can be a great way to get things off your chest and find emotional relief.
He couldn't bear the guilt any longer, so he confessed and got the truth off his chest during the therapy session.
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