Definition & Meaning of "salad greens"

What are "salad greens"?

Salad greens refer to a variety of leafy vegetables that are commonly used as the base for salads. These greens can include lettuce varieties such as romaine, iceberg, and leaf lettuce, as well as other leafy vegetables like spinach, arugula, kale, and mixed salad greens. Salad greens are known for their fresh, crisp texture and range of flavors, from mild and sweet to peppery and robust. They are often combined with other vegetables, fruits, nuts, seeds, proteins, and dressings to create a diverse and nutritious salad. Salad greens are rich in vitamins, minerals, and antioxidants, making them an excellent choice for adding nutrients to your diet.