What is "red meat"?

Red meat refers to the meat obtained from mammals, such as cattle, pigs, sheep, and deer, which is typically darker in color when raw compared to poultry or fish. It is called "red" meat due to the higher content of myoglobin, a protein that stores oxygen in muscle cells, which gives the meat its reddish color. Red meat is a significant source of protein, iron, zinc, and B vitamins, making it an important part of many diets around the world. While red meat can be enjoyed in moderation as part of a balanced diet, excessive consumption has been associated with certain health risks, such as an increased risk of cardiovascular disease and certain types of cancer.