to burn off
[phrase form: burn]
01
烧掉, 焚烧
to use a flame to remove something
例子
The gardener had to burn off the old leaves to make room for new growth.
园丁不得不烧掉旧叶子，为新生长腾出空间。
The workers had to burn off the excess paint from the metal surface.
工人们不得不从金属表面烧掉多余的油漆。
02
燃烧, 消耗
to consume energy by doing physical activity
例子
Swimming is a full-body exercise that can help burn off calories efficiently.
游泳是一种全身运动，可以有效帮助燃烧卡路里。
To maintain a healthy weight, it 's important to consistently burn off excess calories.
为了保持健康的体重，重要的是要持续燃烧掉多余的卡路里。
