Self-help book
01
自助书, 自我提升书籍
a type of book that provides guidance, advice, and instructions on a variety of personal and professional topics, with the aim of improving oneself and one's life
例子
She picked up a self-help book to improve her time management skills.
她拿起一本自助书来提高她的时间管理技能。
Many people turn to self-help books for guidance on personal development.
许多人求助于自助书籍以获取个人发展方面的指导。
