"dream diary " 的定义和意义

What is a "dream diary"?

A dream diary is a personal notebook used to record dreams. Individuals write down their dreams as soon as they wake up to capture the details and emotions experienced during sleep. Keeping a dream diary can help track recurring themes, symbols, or patterns in dreams and can be useful for personal reflection or analyzing one's subconscious mind. It is often used by people interested in understanding their dreams better or exploring their inner thoughts and feelings.