Tìm kiếm
Vitamin K
01
vitamin K, vitamin K
a fat-soluble vitamin essential for blood clotting and bone metabolism
What is "vitamin K"?
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It helps the blood to clot properly, which is important for wound healing and preventing excessive bleeding. Additionally, vitamin K is involved in bone metabolism and helps maintain strong and healthy bones. Good dietary sources of vitamin K include green leafy vegetables, such as spinach, kale, and broccoli, Brussels sprouts, cabbage, fish, meat, eggs, and dairy products.
Example
Spinach is a good source of vitamin K.
Rau chân vịt là nguồn cung cấp tốt vitamin K.
Broccoli is rich in vitamin K, which helps with blood clotting.
Súp lơ rất giàu vitamin K, vitamin K giúp với việc đông máu.
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