Squat thrust
volume
British pronunciation/skwˈɒt θɹˈʌst/
American pronunciation/skwˈɑːt θɹˈʌst/
squat

"squat thrust"کی تعریف اور معنی

Squat thrust
01

an exercise that specifically targets leg muscles, in which hands are kept on the floor, feet shoulder-width apart, and legs fully thrusting backwards from a squatting position

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