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to have a fit
01
to suddenly and uncontrollably express strong emotions, often in a negative way
![to [have|throw] a fit definition and meaning](https://cdn.langeek.co/photo/42582/original/?type=jpeg "to [have|throw] a fit definition and meaning")
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Having a fit at work is unprofessional and can harm relationships.
She had a fit of rage when she discovered her phone was missing.
