What is "meat"?

Meat refers to the flesh of animals that is eaten as food. It can come from various animals such as cows, pigs, chickens, and fish. Meat is a rich source of protein, vitamins, and minerals, and it is commonly cooked in various ways including grilling, roasting, frying, or stewing. It is a significant part of many diets around the world, providing essential nutrients and contributing to a balanced diet.