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Saturated fat
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tłuszcz nasycony
a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil
Przykład
The catalytic hydrogenation of unsaturated fats to produce saturated fats, often using a metal catalyst such as nickel or palladium.
It is recommended to replace saturated fats with monounsaturated fatty acids, such as those found in nuts.
