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early to bed, (and) early to rise
early to bad and early to rise, makes a man healthy, wealthy, and wiseearly to bed, (and) early to rise
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used to imply that maintaining a consistent sleep schedule, with sufficient hours of sleep can have a positive impact on one's health, productivity, and overall well-being
Proverb
Przykłady
I used to be a night owl, but once I started going to bed earlier and waking up earlier, I found that I was able to accomplish so much more during the day. Early to bed, early to rise, as the saying goes.
