Sunflower seeds are nutritious and delicious seeds harvested from the large flower heads of the sunflower plant. They have a mild and slightly nutty flavor with a satisfying crunch, making them a popular snack and ingredient in various dishes. Sunflower seeds can be enjoyed raw, roasted, or salted, and are commonly used in both sweet and savory recipes. They are often added to salads, granolas, baked goods, and desserts, as well as savory dishes like stir-fries, salads, and grain bowls. In cooking, sunflower seeds add texture and a rich, nutty taste, enhancing the flavor and texture of dishes. They are also valued for their nutritional benefits, being rich in protein, healthy fats, fiber, vitamins, and minerals, including vitamin E and selenium.

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