help yourself
01
ご自由にどうぞ, 好きなものを取ってください
used to tell someone that they are free to take or do something without needing to ask
例
Help yourself to some snacks.
自由におやつを取ってください。
" Is anyone sitting here? " " No, help yourself. "
"ここに座っている人はいますか？" "いいえ、どうぞ."
