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Soybean oil
01
सोयाबीन का तेल
a type of cooking oil extracted from soybeans
What is "soybean oil"?
Soybean oil is a commonly used cooking oil extracted from soybeans. With its mild flavor and moderate smoke point, it is versatile for various cooking methods such as frying, baking, sautéing, and salad dressings. Its popularity stems from its neutral taste, affordability, and widespread availability. Primarily composed of polyunsaturated and monounsaturated fats, including omega-6 fatty acids, soybean oil supports heart health when consumed as part of a balanced diet. Additionally, it's a good source of vitamin E, an antioxidant that supports cell health.
उदाहरण
As a vegan, she relies on soybean oil as a versatile cooking oil to create delicious plant-based meals.
She uses soybean oil to marinate her tofu before grilling it to perfection.
She enjoys cooking with polyunsaturated fats like soybean oil and flaxseed oil for their health benefits.
