What is "energy bar"?

An energy bar is a type of snack bar that is designed to provide a quick and convenient source of energy for people who are on the go or engaged in physical activity. They are often made from a combination of ingredients, such as nuts, grains, and dried fruits, and may also contain additional ingredients, such as protein powder, vitamins, and minerals. Energy bars are typically high in carbohydrates, which are the body's primary source of fuel, and may also contain fats and fiber to help provide sustained energy. They come in a variety of flavors and sizes, and are often marketed to athletes or people who lead active lifestyles. Energy bars can be a convenient and healthy snack option for people who need a quick boost of energy, but it is important to read the label and choose bars that are low in sugar and high in nutrients.