Swiss chard is a leafy green vegetable with vibrant, colorful stems and dark green leaves. It belongs to the beet family and has a slightly bitter and earthy flavor. Swiss chard is known for its nutritional benefits, as it is rich in vitamins A, C, and K, as well as minerals like iron and magnesium. It can be enjoyed cooked or raw and is versatile in various dishes, such as stir-fries, salads, and soups. Its unique appearance and robust taste make it a popular choice among health-conscious individuals and culinary enthusiasts alike.

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