be all in one's head
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تعریف و معنای "be all in one's head"

to be all in one's head
01

زاده خیال بودن, واقعی نبودن

to think or feel something in your mind, even though it might not be real or happening in the outside world
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Example
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She constantly worries about what others think of her, but it's all in her head; people are generally supportive and accepting.
He often imagines worst-case scenarios, but it's all in his head; reality is rarely as dire as his thoughts.
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