جستجو
زبان دیکشنری را انتخاب کنید
if you are in a hole, stop digging
01
used to imply that when one finds oneself in a difficult situation, it is important to stop doing things that are making it worse and instead focus on finding a solution
ضربالمثل
مثالها
You're trying to improve your mental health, but you keep engaging in negative self-talk and self-destructive behaviors. If you're in a hole, stop digging and seek support from a therapist or trusted friend or family member.
LanGeek
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