Better a little fire to warm us than a great one to burn us
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Ορισμός και Σημασία του "better a little fire to warm us than a great one to burn us"

better a little fire to warm us than a great one to burn us
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used to imply that it is better to have a modest or moderate amount of something than to have too much of it, which may lead to negative consequences or harm

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When it comes to exercise, it's better to start with small and achievable goals rather than trying to do too much too soon and risking injury or burnout.
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