āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
satiety
/sÃĻtËaâÉĒâÉti/
Satiety
01
āĻ¤ā§āĻĒā§āĻ¤āĻŋ, āĻĒā§āĻ°ā§āĻŖāĻ¤āĻž
the feeling of having eaten or experienced enough of something, so you no longer want more
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Eating slowly helps the body recognize satiety more effectively.
āĻ§ā§āĻ°ā§ āĻ§ā§āĻ°ā§ āĻāĻžāĻāĻ¯āĻŧāĻž āĻļāĻ°ā§āĻ°āĻā§ āĻĒā§āĻ°ā§āĻŖāĻ¤āĻž āĻāĻ°āĻ āĻāĻžāĻ°ā§āĻ¯āĻāĻ°āĻāĻžāĻŦā§ āĻāĻŋāĻ¨āĻ¤ā§ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻāĻ°ā§āĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
