Isometric exercise
volume
British pronunciation/ˌaɪsəʊmˈɛtɹɪk ˈɛksəsˌaɪz/
American pronunciation/ˌaɪsoʊmˈɛtɹɪk ˈɛksɚsˌaɪz/

تعريف ومعنى "isometric exercise"

Isometric exercise
01

muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)

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